JOHN FITZGERALD
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John offers comprehensive coaching and training services to individuals and corporations worldwide, focusing on health, longevity, and performance. Through online, phone, email, and in-person consultations, he empowers clients to achieve an optimized life by enhancing body and brain performance. With a strong emphasis on the longevity of your body, John’s approach addresses key areas such as posture, fat loss, digestion, brain health, sleep, hormone balance, anti-aging, parenting, relationships, and mental performance. His holistic methods are designed to inspire and guide clients towards a healthier, more fulfilling lifestyle.
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John Qualifications & Certifications
Certifications:
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NASM Certified Personal Trainer (CPT)
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NASM Fitness Specialist
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NASM Golf Fitness Specialist
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NASM Corrective Exercise Specialist (CES)
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NASM Performance Enhancement Specialist (PES)
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NASM Certified Nutrition Coach
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TRX Suspension Training Expert (STE)
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ACE Certified Trainer
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ASCA Certified Coach
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CrossFit Level 1 Coach
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Human Biomechanics Specialist (HBS)
Professional Experience & Focus:
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17 years of coaching experience in sports strength & conditioning, performance, and holistic health
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Expertise in biomechanics, muscle imbalance correction, and movement optimization
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Advanced knowledge in functional nutrition, sleep hygiene, and bloodwork interpretation
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Skilled in group training, workshops, and remote coaching for athletes and general clients
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Dedicated to integrating modern science and ancestral health principles for optimal results
Approach:
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Combines evidence-based training, biohacking, and functional movement strategies
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Focused on helping preserve older adults, and launching athletes overcome pain, move better, and improve overall health
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Committed to creating precise individualized programs that address each client’s unique needs
With a proven track record and a passion for empowering clients, John is dedicated to guiding you toward lasting health transformation and peak performance. If you’re ready to optimize your well-being with a coach who’s as invested in your goals as you are, John is the expert you’ve been looking for.
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Vision
My vision is a world where people choose to live in harmony with the blueprint of nature, embracing its wisdom rather than attempting to outsmart its laws, which often leads to failure. By aligning with nature, we can achieve true health and well-being
John's journey into health and wellness began with a personal quest to lose weight and cultivate a positive self-image. After completing college and competing in combat sports at 185 pounds, he found himself drawn into bodybuilding, reaching 245 pounds with just 6% body fat. While this might have seemed like the pinnacle of health from the outside, John faced a host of challenges, including adrenal fatigue, sleep issues, caffeine addiction, gut issues, chronic inflammation, sore joints, and recurring back problems.
Realizing he was in the same predicament as many Americans searching for true health, John decided to further his education. This pivotal moment led him to explore both ancestral methods and innovative approaches to health, integrating natural living principles and cutting-edge biohacking techniques. Today, John leverages his personal experiences and extensive knowledge to empower others to choose natural options to balance their lives. He focuses on eliminating inflammatory foods, reducing endocrine disruptors, and balancing hormones, helping clients thrive in the modern world.