Our Approach is
Different
MI-GH training system is a comprehensive approach to movement training that combines biomechanics, functional anatomy, neurology, and physiology to address imbalances, weaknesses, and compensations that are present in the body. Through a combination of corrective exercises, movement drills, and functional training techniques, MI Golf Health aims to retrain the body to move restriction free in a more efficient and effective manner.
Key components of MI Golf Health include:
Postural Restoration: addressing postural imbalances and dysfunctions that can contribute to pain, injuries, and movement limitations. By focusing on correcting posture and alignment, individuals can improve their movement quality and reduce the risk of injury.
Movement Optimization: our training emphasizes optimizing movement patterns to enhance performance in various activities, such as golf, fitness, and daily life. By improving movement efficiency and coordination, individuals can move more effectively and with less strain on their bodies.
Progressive Training: MI Golf Health provides a progressive training system that allows individuals to gradually build strength, mobility, and stability in a functional and integrated manner. By following a structured training program, individuals can improve their movement capabilities and overall physical fitness.
