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Flat Feet: Collapsed Arches Sabotage The Whole Body. Here’s how to fix it.
Flat feet disrupt your entire kinetic chain, causing pain and poor movement. Learn how to fix your foundation for better performance!
johnfitzfitness
Jul 313 min read


85 % of golfers suffer from this: and How to Prevent it.
Discover how proper alignment and balance can enhance your performance on the course, prevent injuries, and improve your overall game.
johnfitzfitness
Nov 11, 20245 min read


The #1 Problem All Golfers Face
Golf is more than just a game; it's a passion that requires precision, power, and flexibility. Yet, for many golfers, the thrill of the spor
johnfitzfitness
Oct 24, 20244 min read
The Math of Better Golf.
Unlock your golf potential! Discover my range practice routines that quickly improved my score. Contact me to elevate your game today!
johnfitzfitness
Oct 21, 20243 min read


Breaking 80 in Golf:How I Became a “top 5%” Golfer in a Single Summer
my unexpected journey to breaking 80 in golf over a single summer. Discover how strategic practice, smart spending, and personalized trainin
johnfitzfitness
Oct 15, 20244 min read
Top Five Injuries in Golfers and How to Prevent Them
Learn to prevent common golf injuries like lower back pain and golfer's elbow with MI Golf Health. Optimize your swing and stay injury-free
johnfitzfitness
Oct 14, 20243 min read
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