Defense Against Time Change & Jet Lag
- johnfitzfitness
- Mar 9
- 3 min read
Listen up, I’m John Fitzgerald, the the coach who’s spent the last decade of my 17 year career cracking the code on human health, longevity, and performance, My clients have been asking about adapting to time changes, whether it’s that BS daylight saving nonsense or hopping time zones on a jet, you’re dealing with a straight-up assault on your circadian rhythm. This isn’t just “feeling tired” it’s a mismatch in your body’s quantum engine. Your mitochondria- (hopefully have read my other blogs and you know them for more than just those powerhouses turning light, water, and magnetism into energy)- Your mitochondria get thrown off by the altered light signals, depleted DHA in your cell membranes, and disrupted autophagy. Cosmic rays, artificial blue light, and even weak magnetic fields amplify the damage, turning your brain into a foggy mess with messed-up dopamine, serotonin, and melatonin flows. Forget the mainstream sleep hygiene crap; here’s the biohacked truth to realign your biology fast.
