How to be healthy and avoid the doctors prescriptions

It’s no secret that by design since Rockefeller took over the healthcare education system people often look to medical professionals for information and guidance, however, they’ve only been trained in the use of medicine to treat. Symptoms rather than me root cause. For decades, we have looked to these people as experts on human health we often overlook the inherent healing properties that nature offers (because it’s really hard to capitalize profit on stuff that is free, but As we face the negative side effects of conventional medicine, it's crucial to shift our focus towards the natural elements that can enhance our well-being and longevity. Let's explore these often underutilized wonders and discover how they can transform our health for the better, without unwanted side effects”

Fasting: Fasting is not just a dietary trend; it's a time-honored practice that dates back literally as far as you can research, fasting promotes cellular repair and longevity. By giving our digestive system a break, fasting triggers autophagy, a process where the body cleans out damaged cells, making way for new, healthier ones. This ancient practice can help reduce inflammation, improve metabolic health, and even enhance brain function.

There is a ton of science backed research

There is one study published in the journal

Cell Metabolism Impact of intermittent fasting on health and disease highlights the benefits of intermittent fasting on metabolic health and longevity. The researchers found that fasting can lead to improved insulin sensitivity, reduced inflammation, and enhanced brain function. The study also suggests that fasting may play a role in reducing the risk of chronic diseases such as diabetes and cardiovascular conditions by promoting cellular repair mechanisms like autophagy (Mattson et al., 2017).

By integrating fasting into our lifestyle, we can harness these benefits to support overall health and well-being.

Light environment

In today's digital age, exposure to blue light from screens and artificial lighting is almost unavoidable. While blue light is essential during the day for maintaining alertness and regulating our circadian rhythms, excessive exposure, especially at night, can disrupt sleep patterns and lead to eye strain and other health issues.

Natural sunlight provides a full spectrum of light, including beneficial red and infrared wavelengths, which can counteract the negative effects of blue light. Morning sunlight exposure helps reset our circadian rhythms, promoting better sleep and overall well-being.

How it works :When sunlight enters the eyes, it travels through the retina and is processed by the brain's suprachiasmatic nucleus (SCN), the master clock that regulates our circadian rhythms. This process influences the expression of genes throughout our genome, affecting everything from hormone production to cellular repair mechanisms.

Practical Applications:

• Morning Sunlight Exposure:Start your day with natural light to help regulate your internal clock and mitigate the effects of artificial light exposure.

• Limit Blue Light at Night: Use blue light filters on devices and consider wearing blue light-blocking glasses in the evening to protect your circadian rhythms.

• Incorporate Red Light Therapy: Explore red light therapy as a way to support mitochondrial health and counteract the effects of excessive blue light exposure.

Sleep: The Ultimate Healer

Sleep is the cornerstone of health, yet it's often sacrificed in our busy lives. Quality sleep is essential for cognitive function, emotional regulation, and physical recovery. Prioritizing sleep hygiene, such as maintaining a consistent sleep schedule, a dark cool room void of light. and creating a restful environment, can significantly enhance our health and performance.

There are hundreds of studies that are peer reviewed They can go into it more detail. If you’d like to look at a little more information, you can click here.

Nature: The Forgotten Sanctuary

Spending time in nature is a powerful antidote to stress and anxiety. The natural environment offers a unique combination of fresh air, greenery, and tranquility that can lower cortisol levels and boost mood. Regular nature walks can improve mental clarity, creativity, and overall happiness.

Real Food: The Foundation of Health

In a world of processed foods, returning to real, whole foods is a revolutionary act. Nutrient-dense foods provide the essential vitamins, minerals, and antioxidants our bodies need to thrive. Emphasizing a diet rich in fruits, vegetables, lean proteins, and healthy fats can reduce inflammation and support optimal health.

Exercise: The Natural Energizer and Detoxifier

Exercise is not only a powerful tool for enhancing physical and mental health but also a vital component in maintaining a healthy lymphatic system. The lymphatic system, often referred to as the body's "waste disposal system," relies on movement to function effectively. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system depends on muscle contractions to move lymph fluid throughout the body.

When we engage in physical activities like walking, yoga, or strength training, our muscles contract and relax, creating a pumping action that stimulates lymphatic flow. This increased flow helps to transport waste products, toxins, and excess fluids away from tissues and towards the lymph nodes, where they can be filtered and eliminated from the body.

Regular exercise not only boosts lymphatic circulation but also enhances the body's natural detoxification processes. By promoting sweat production, exercise helps to expel toxins through the skin, further supporting the body's efforts to cleanse itself. Additionally, the increased circulation from exercise delivers more oxygen and nutrients to cells, aiding in cellular repair and regeneration.

Incorporating movement into our daily routine, whether through a brisk walk, a calming yoga session, or an invigorating strength workout, can lead to a healthier, more vibrant life. By supporting lymphatic flow and detoxification, exercise serves as a natural energizer, and immune system booster.

Heat/Cold: The Elements of Resilience

Exposure to heat and cold can boost our resilience and health. Practices like sauna bathing and cold showers stimulate circulation, enhance immune function, and promote mental toughness. These elements challenge our bodies, encouraging adaptation and growth.

Salt: The Essential Mineral

Salt, often demonized, by medical professionals, though salt is essential for maintaining proper hydration above just fluid balance, brain and nerve function, and muscle contraction. Choosing natural, unrefined salts can provide trace minerals that support overall health. Moderation is key, as both deficiency and excess can lead to health issues.

Magnesium: magnesium does much more than relax, the body, Magnesium  helps regulate muscle contractions and nerve function, and also plays a role in the synthesis of proteins and energy production in the body.

When the body is deficient in magnesium, muscles can become tense and sore, leading to muscle cramps and stiffness. By increasing magnesium levels in the body through supplementation or dietary sources, muscle function can be improved and soreness reduced.

Magnesium also has anti-inflammatory properties, which can help reduce inflammation in the joints and muscles, providing relief from pain and stiffness. Additionally, magnesium can help improve blood circulation, which can aid in the recovery process for sore muscles and joints.

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Earthing: The Connection to Earth

Earthing, or grounding, involves direct contact with the Earth's surface. This practice can reduce inflammation, improve sleep, and enhance mood by balancing the body's electrical charge. Walking barefoot on grass or sand can reconnect us with nature and promote a sense of calm.

I found a study from  that demonstrates the effects of grounding on inflammation. The study highlights that grounding significantly reduced or eliminated inflammation and pain, and improved circulation in as little as 2 to 4 days for patients sleeping grounded. You can check out the full details of the study here.

Meditation: The Mind's Retreat

Meditation is a powerful tool for mental clarity and emotional balance. Regular practice can reduce stress, enhance focus, and promote a sense of peace. By cultivating mindfulness, we can navigate life's challenges with greater ease and resilience.

Laughter: The Joyful Medicine

Laughter truly is the best medicine. It boosts mood, strengthens the immune system, and fosters social connections. Embracing humor and finding joy in everyday moments can enhance our quality of life and promote overall well-being.

It's crucial to examine the concerns surrounding Western medicine, particularly the side effects linked to pharmaceuticals and the corruption within government agencies. By turning to the wisdom of our ancestors, who relied on nature for solutions, we can access numerous health benefits without these drawbacks. Living in harmony with the natural blueprint enhances both our physical and mental well-being. Embracing a lifestyle rooted in nature supports sustainable health and fosters a balanced body and mind.