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Flat Feet: Collapsed Arches Sabotage The Whole Body. Here’s how to fix it.
Flat feet disrupt your entire kinetic chain, causing pain and poor movement. Learn how to fix your foundation for better performance!
johnfitzfitness
Jul 313 min read
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Cold Exposure Practice (CEP)
This is the steps to mastering the cold plunge, cold shower.
johnfitzfitness
Nov 5, 20242 min read
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The #1 Problem All Golfers Face
Golf is more than just a game; it's a passion that requires precision, power, and flexibility. Yet, for many golfers, the thrill of the spor
johnfitzfitness
Oct 24, 20244 min read
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Posture: The core pillar of physical performance
Alignment of posture directly affects the signaling of the CNS, influencing various aspects of health and well-being.
johnfitzfitness
Sep 30, 20242 min read
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