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Flat Feet: Collapsed Arches Sabotage The Whole Body. Here’s how to fix it.
Flat feet disrupt your entire kinetic chain, causing pain and poor movement. Learn how to fix your foundation for better performance!
johnfitzfitness
Jul 313 min read
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85 % of golfers suffer from this: and How to Prevent it.
Discover how proper alignment and balance can enhance your performance on the course, prevent injuries, and improve your overall game.
johnfitzfitness
Nov 11, 20245 min read
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The #1 Problem All Golfers Face
Golf is more than just a game; it's a passion that requires precision, power, and flexibility. Yet, for many golfers, the thrill of the spor
johnfitzfitness
Oct 24, 20244 min read
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The Math of Better Golf.
Unlock your golf potential! Discover my range practice routines that quickly improved my score. Contact me to elevate your game today!
johnfitzfitness
Oct 21, 20243 min read
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Posture: The core pillar of physical performance
Alignment of posture directly affects the signaling of the CNS, influencing various aspects of health and well-being.
johnfitzfitness
Sep 30, 20242 min read
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