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Flat Feet: Collapsed Arches Sabotage The Whole Body. Here’s how to fix it.
Flat feet disrupt your entire kinetic chain, causing pain and poor movement. Learn how to fix your foundation for better performance!
johnfitzfitness
Jul 313 min read
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How to watch the game without ruining your health.
Here is how you can have an awesome game day experience, without killing your health and starting your week on a downward spiral.
johnfitzfitness
Oct 13, 20244 min read
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