my unexpected journey to breaking 80 in golf over a single summer. Discover how strategic practice, smart spending, and personalized trainin

Learn to prevent common golf injuries like lower back pain and golfer's elbow with MI Golf Health. Optimize your swing and stay injury-free

Explore Troy, MI's top golf courses for unique challenges and stunning settings. Enhance your game with MI Golf Health's expert support.

Here is how you can have an awesome game day experience, without killing your health and starting your week on a downward spiral.

Let’s face it, the society we live in is not exactly promoting your health, well being, or longevity. There is not a lot of health to be...

Performance issues to posture. And posture is tied to core stability. And core stability is linked to break work.

Alignment of posture directly affects the signaling of the CNS, influencing various aspects of health and well-being.

The relationship between light signals and mitochondria is an emerging area of research that suggests light can have a direct impact on...

Breath work basics: 3 different breath work practices for 3 different occasions. And everything you need to know to get started

You’re stressed, that or you care about your quality of life, and/or are thinking about extending your life. Everybody has heard stress...

The popularity of yoga has surged in recent years, with an estimated 37 million Americans currently practicing this ancient discipline....

Welcome to our gym's blog, where we delve into the topic of alcohol consumption and its impact on your health and fitness goals. In this...

Are you someone who loves to hit the golf course but constantly finds yourself battling inflammation, joint pain, or low back pain...

Golf is a sport that requires a combination of strength, flexibility, and precision. Whether you're a seasoned golfer looking to improve...

Whether you are new to the golfing world or a seasoned pro, optimizing your golf swing is essential for improving your overall game. One...